Had a wee set back - couldn't find my gym membership which may be indicative of how often I've gone to the gym lately!
I've decided to try out a HIIT type of work out (find out more about HIIT here. http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit ) with a different routine every day, so I'll be lemma likely to skip one ... Hopefully! Thought I'd throw in a weight training day on the weekend and have swimming laps for days when I hurt. This may be tomorrow!
So day one I did:
30 second intervals of:
High kicks ( touching toes)
Back lunges
Squats with shoulder press (5kg weights in hand)
Skier swings (5kg weights).
Mountain climbers
A minute break in which I lie on the floor gasping
And repeat
And repeat
Then 3x10 dips on the bench... Because I'm good at them and they make me feel good :)
Think I may also accidentally be a bit eco friendly doing this - not heading to the shower sleepy and straight out of bed, I showered in 1/3 of the usual time. Civilised.
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